Green tea contains various bioactive compounds that can improve health.
Compounds in green tea can improve brain function and make you smarter.
Green tea increases fat burning and improves physical performance.
Antioxidants in green tea may lower your risk of various types of cancer.
Green tea may protect your brain in old age.
Green tea can kill bacteria, which improves dental health and lowers risk of infection.
Green tea lowers your risk of type II diabetes.
Green tea may reduce your risk of cardiovascular disease.
Green tea can help you lose weight and lower risk of becoming obese.
Green tea can help you live longer.
There is not just one but many reasons why Green tea is taking over the world and is believed to be the healthiest beverage on the planet. It is loaded with antioxidants and nutrients that have powerful effects on the body, such as improved brain function, a lower risk of cancer and many other incredible benefits. Here are top 10 evidence based health benefits of green tea that have been confirmed in human research studies. Hope it inspires you to a grab a cuppa right away.
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