If you are working out and your trainer has asked you to drink coffee before you hit the gym, oolong tea is a worthy substitute to consider. There are many reasons why the athletes, fitness trainers, bodybuilders and health enthusiasts around the world, including the media cannonade, are promoting oolong tea as the new pre-workout jolt.
We all agree that our best gym workouts and fitness plans are sabotaged by our daily humdrum, which drains us out. Oolong tea reduces physical and mental fatigue, which makes it easier to sail through an intensive workout session and can be a great addition to the fitness enthusiast’s arsenal. This tea is incredibly healing and energizing, plus it contains the EGCG phytonutrient just like green tea, which helps your body turn fat into energy and remove toxins.
Oolong tea benefits pack more of a punch than any other tea. It is an excellent fitness drink – light and energizing, with just enough caffeine to kick-start your exercise routine. A cup of oolong tea before a workout does wonders to boost your energy. It enhances performance by improving endurance and alertness.
Many workout and health supplements have tea extracts in them, but what can be better than consuming 3-4 cups of pure organic oolong tea. Just steep your tea for 5 mins and drink it 15 minutes before your workout, or chill and enjoy it as ice-tea during your workout. It will leave you with a peaceful feeling without compromising on motivation and mental activity.
If you want to achieve results in a healthy and natural way, make sure you consume some tea before your workouts, to really take advantage of what this wellness tonic is capable of. Besides the above facts, Oolong tea has plethora of health benefits which include reduction of chronic health conditions such as heart disease, inflammatory disorders and high cholesterol levels. Though you might think that this is just a cup of oolong tea, it’s benefits will actually go a long way towards living a healthier life. After all, it’s not just tea, it’s the lifestyle we believe in and strive for!
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