Intense training normally results in oxidative damage to muscles, inflammation, release of the stress hormone cortisol and possibly delayed-onset muscle soreness, or DOMS. A concentrated extract from black tea lowered the incidence and intensity of these side effects in a group of college-age male athletes, according to a study published in “Journal of the International Society of Sports Nutrition.” The reduction of these factors led to faster recovery and the ability to train more intensely.
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Thank you. I really appreciate your tealicious post 🙂
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