The benefits of wonder teas, as I call the herbal teas, are known to have far-reaching healing powers. The benefits of herbal teas are wide ranging and all natural, helping with everything, from lowering cholesterol, insomnia, irregular blood sugar, acid reflux to stomach cramps, depression and calming a troubled mind. Drinking herbal tea can also be a good source of vitamins and minerals.
Now, after some motivation from the health benefits packed herbal tea, how do you chose your herbal tea? When picking your tea it’s very important to look for a well sourced product made from high quality ingredients. It’s essential to steer clear of products that add artificial essential oils and flavors. Go for organic lose tea, skip the flavored bags and never be afraid to try something new!
Chrysanthemum tea is one of China’s most popular herbal teas. It’s loaded with minerals, is highly potent and a natural coolant. Besides it’s various healing benefits for cold and headaches, it helps to cure acne and skin problems because of it’s high B carotene levels.
Chamomile tea is a gentle calming and sedative tea, which has muscle-relaxing properties and can be helpful for destressing and fighting insomnia. It’s also great for skin and hair.
Rooibos tea, a power packed, South African herbal tea, is one of my favorite. It can strongly be recommended for people suffering from irritability, headaches, disturbed sleeping patterns, mild depression or hypertension, as it contains no caffeine and has a soothing effect on the central nervous system. Ongoing research and case studies confirm there seems to be no end to it’s benefits.