
“What we believe to be one of the most fascinating benefits of drinking tea for athletes is the role of L-Theanine, an Amino-Acid in Tea that results in the state of ‘Relaxed or Mindful Alertness’. Meditators have been cultivating ‘Relaxed Alertness’ through meditation for years, a state which is experienced in peak states of play, and which can be experienced through the act of drinking Tea.”- mindandsport.org
HAah and people say tea is bad for heath! Love your blog.
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Thank you. Glad to connect 🙂
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