The benefits of wonder teas, as I call the herbal teas, are known to have far-reaching healing powers. The benefits of herbal teas are wide ranging and all natural, helping with everything, from lowering cholesterol, insomnia, irregular blood sugar, acid reflux to stomach cramps, depression and calming a troubled mind. Drinking herbal tea can also be a good source of vitamins and minerals.

Now, after some motivation from the health benefits packed herbal tea, how do you chose your herbal tea? When picking your tea it’s very important to look for a well sourced product made from high quality ingredients. It’s essential to steer clear of products that add artificial essential oils and flavors. Go for organic lose tea, skip the flavored bags and never be afraid to try something new!