Drinking Tea And The Art Of Doing Nothing

Tea Talk 11AThe Italians have a beautiful concept signifying the pleasantness of inactivity – ‘La Dolce Far Niente’, which roughly translates to ‘the sweetness of doing nothing’.

Well, the concept seems easy as taking a break doing relaxing activities gives us lot of options to chose from. But the challenge here is to cultivate ‘mental silence’, which isn’t just about getting respite from the distractions of office chatter or deadlines. It’s about the real sustained silence that quietens inner as well as outer chatter and takes us beyond the noise. A state that can be easily attained through the ‘Art of Tea Meditation’.

A recent Harvard Business Review states that the busier we are, the more quiet time we need. It emphasises on the need of structured periods of silence as important factors in achieving success. In our modern lives when our day begins running on a treadmill of duties and ends with exhaustion, taking a silent break is a luxury. Tea is the modern day meditation and a simple solution to effortlessly embrace the art of doing nothing and experiencing mental silence.

Tea masters and monks have been practising the ‘art of tea way’ for more than 3,000 years – an art that consists simply of boiling water, preparing tea and drinking it. Embracing the traditional goodness of tea in modern times by upgrading our tea-time can help to reprogram our thoughts, manage the non-stop information flow and cultivate periods of deep silence. It can condition our minds to be more adaptive and responsive to the complex environments in which so many of us now live, work, and lead.

Our lives can be a lot different if we take a deliberate pause by just giving 30 minutes of our day to the process of making our cup of tea. This pause declutters our mind, bringing about a sense of calmness and tranquillity.  You can chose this time to unwind, plan your day, read a book, think about what you love, admire the view from your window or think about nothing at all. You make your tea, absorb yourself in the process, sit and sip with no particular agenda, letting yourself go wherever your mind takes you. You could also use this time to think about what kind of life would be worth living, rather than simply living the life you live.

With each passing day, we feel more tired, hoping for a reboot in the form of a break, a pause from the daily hustle. And this idea usually translates into a quarterly vacation – travelling to a far off land to get away from the madness for a while. But we don’t need to postpone that idea any further because the elusive ‘relaxation’ that we yearn for is not just found in the scenic landscapes of our ideal vacation spots. It exists within each one of us and is ours to claim if we learn to embrace it with a tea lifestyle. So instead of fantasising about that one big vacation, brew your tea, find that perfect spot in the house, and reboot your life with a simple tea meditation.

The world is getting louder. But silence is still accessible. It just takes commitment and creativity to cultivate it.  Make your cup of tea mindfully, take a deep breath, relax and let your brain move away from the abstract and the distant towards the tangible and the near.

PEOPLE TEA – My Way of Tea by John Bickel

people-tea-1-1I’ll discuss a bit about how I brew tea, after an introduction. My name is John Bickel, and I’m American, but I live in Thailand now, for the last nine years. Exposure to different tea traditions led me to an unusual level of interest in tea. I write a blog about the subject (Tea in the Ancient World), and help run a Facebook tea group (International Tea Talk). There’s a lot one might say about tea, about types, how to brew, health benefits or concerns, ceremonial aspects, storage, and about gear, but I’ll focus on brewing.

There are two main categories of brewing approaches, although there are others. Masala chai, spiced teas, are typically simmered over a long period of time, but this isn’t one of those two main methods, not commonly practiced in places like China, Japan, and Taiwan, or in Western countries. Gongfu cha (literally “tea technique”) and Western brewing are the main approaches. Both relate to varying proportion of tea to water and adjusting infusion time related to that. I use both, depending on the tea, and what I feel like drinking, and how much free time I have. This blog post goes into how to cut the process as short as possible, how to brew loose tea with a fast breakfast.

Gongfu cha is the approach favored by tea enthusiasts. A relatively high proportion of tea to water (eg. five grams of tea for 100 ml of water) is steeped for a short time, using a gaiwan (a cup with a lid) or small clay pot. This approach can brew the same leaves ten or more times, for as little as a few seconds or as long as a minute, depending on the tea and personal preferences. Some types of tea turn out much better made this way, for example Dan Cong oolongs or sheng pu’er (compressed tea, more or less designed to benefit from aging). One benefit is that astringency can be limited by the short infusion times. Using many infusions also allows for experiencing the transition of tea characteristics; the aspects will change across infusions. The main trade-off is the time required.

The brewing process used most is generally referred to as “Western style.” This uses one teaspoon of tea per each cup of water (roughly) in a larger teapot for a few minutes time (3-5). The leaves might be brewed a second or third time depending on different factors. With the proportion of the tea to water as the main difference tea could be brewed Western style in a large gaiwan, or by a process much closer to Gongfu style in an English-style porcelain teapot, or by either in a French Press. One main advantage is ease and convenience. One or many cups of tea can be prepared in five minutes or less, the brewing time, using minimal gear. Any variation needs to control the main brewing inputs to get the most out of teas: temperature, proportion, and infusion time.

I’ll mention a few other factors here. The basics aren’t so hard to master, but a review of some other good sources would spell those out in short order.

Temperature: Hot water is fine for black tea, although some people advocate not using full boiling point temperature. Green tea works better brewed slightly cooler, in the range of 75 C and 170 F (although recommendations do vary), with oolong in the middle.

Gear: Beyond using a gaiwan / clay pot and English-style porcelain pot for the two approaches many other alternatives would still be fine. Specialized brewing equipment—similar to a coffee maker—with timers and water heating function is at one extreme, an infuser basket that goes in a mug is at the other.

Tea quality: There is a divide between CTC (commercial processed tea) and orthodox tea (more hand-made) that is hard to summarize. In the most general terms ground up tea is not as good as whole-leaf processed tea, but quality varies for different reasons. Regional tea sources are another main factor; tea varies according to both how it is made and where it is grown.

Good luck with your own exploration of nicer loose teas.

Traditional Chinese TEA Ceremony

The Chinese Tea Ceremony, also called The Art of Tea, is a ritualised form of making tea in Chinese culture. The tea ceremony is a cultural activity, involving the ceremonial preparation and presentation of tea. The ceremony embodies the principles of harmony, respect, purity, tranquility and is always enjoyed with tea as a spiritual medium to practice.

In the above video, Tea Master, Mr.Wang, performs a Traditional Chinese Tea Ceremony in his authentic Tea shop. The score is a traditional Qin Song (ancient Chinese instrument).